List Of Feelings Nvc

I started this little cottage industry of making Feelings & Needs cards after joining my first nonviolent communication class with Amanda BlaineBecause many of the exercises we do in class involve using variations on Empathy Poker, having a good deck is a must.

List of feelings nvc. The following list of needs is neither exhaustive nor definitive It is meant as a starting place to support anyone who wishes to engage in a process of deepening selfdiscovery and to facilitate greater understanding and connection between people We have another list that might also be of interest to you a list of feelings. Find an NVC Training;. Below is a List of FEELINGS put into 2 categories 1 How we might feel when our needs are being met 2 How we might feel when our needs are not being met and following is a List of NEEDS —.

Needs are in NVC seen in relation to two types of feelings feelings when your needs are satisfied, and feelings when your needs are not satisfied (on many NVC websites you can find lists of fundamental needs and the two types of feelings) So NVC is about how you can get your needs satisfied But when you reduce, for example. Historically, sociocracy has often been practiced with Nonviolent Communication (NVC), and this is a connection that is strong within SoFA as well For example, the handbook Many Voices One Song meshed sociocracy and NVC on all levels List of feelings and needs Overcoming hierarchy. The list of feelings that usually accompanies this handout (see wwwbaynvcorg if you don’t have a feelings list) is neither exhaustive nor definitive;.

Nonviolent Communication (NVC) is a process of connecting with people in a way that allows everyone’s needs to be met through empathizing with the universal needs we all share It is a way of relating to ourselves and others out of an awareness of feelings and needs rather than judgments, labels, punishment, guilt or shame. Learn Nonviolent Communication What is NVC?. By Vika Miller (NOTE To download a list of feelings and needs, as well as the list of 12 Essential LifeNeed categories, click here) One of the most important contributions of Marshall Rosenberg’s work on Nonviolent Communication is the realization that our feelings are merely indicators, letting us know when our LifeNeeds are being met, and when they are going unmet.

Here's a list of words that pose as feelings, but are actually interpretations of what you think someone is doing to you They trigger defensiveness in another thereby preventing a connected dialogue Behind each of these words are precious feelings and needs This sheet includes ways to distinguish feelings from interpretations. Sharing these observations with others is the start of NVC 2 Feelings NVC involves taking responsibility for your feelings This requires a change in perspective of how others’ words and actions affect our feelings In NVC, what others say and do is considered the stimulus, but never the cause of feelings. Taking the next step, NVC makes the connection between feelings and unmet needs in the individual These needs are common and fundamental to all human beings (Rosenberg & Chopra, 15) The outer expression of feelings, such as anger and frustration, are seen as indicators of needs, such as love and acceptance, that are unfulfilled.

Make Connections Certified Trainers;. A key principle of NVC is to share your feelings and own your feelings without putting the blame on another person–you own your own feeling completely by choosing a feeling from the NVC feelings list, such as, I’m feeling “insecure,” “anxious,” or “shaky”. The table below lists these Faux Feelings in the left hand column The middle column suggests the feelings the speaker may be experiencing when using this Faux Feeling word The third column suggests the needs of the speaker that are not being met.

Guidelines for Sharing NVC;. Nonviolent Communication A Language of Life Chapter 1;. Here's a list of words that pose as feelings, but are actually interpretations of what you think someone is doing to you They trigger defensiveness in another thereby preventing a connected dialogue Behind each of these words are precious feelings and needs This sheet includes ways to distinguish feelings from interpretations.

I love sharing them!. In NVC we call this kind of expression pseudofeelings, and it’s important to distinguish them from real or genuine feelings for two reasons, first of all this, this so called feeling is actually a though, so when I hang on to that I’m staying in my head and the actual feeling that is underneath it, the emotion, that is underneath it, that. NVC Academy wwwnvcacademycom help@nvcacademycom Feelings and Needs Reference Guide (Please note This is not intended to be a comprehensive list, but rather a starting point to help you gain awareness of your inner experience).

NVC Informational Handouts Nonviolent Communication for the Next Gen is a nonprofit organization focused on teaching conflict resolution skills & antibullying programs for schools. NVC offers a map to show us how to get to a certain territory, how to manifest certain quality of life ~ Robert Gonzales Making Clear Nonjudgmental Observations Out beyond ideas of wrong doing and right doing, Feel your feelings Listen to them Then make lifeenhancing choices. IGROK is an iPhone Application and includes a scrolling list of feelings/needs words along with examples demonstrating how to structure sentences when offering empathy, sharing honesty, or practicing selfempathy Touch the "i" on the app for more information about Nonviolent Communication Purchase directly from iTunes for 99¢.

Quick Summary Nonviolent Communication shows us how to have healthy relationships through openly and honestly communicating our observations, feelings, needs and requests This book can help us move past dysfunctional communication habits we learned growing up including guilt tripping, being passive aggressive, blaming, labelling and judging others as good or bad. Feelings List Accepting / Open Calm Centered Content Fulfilled Patient Peaceful Present Relaxed Serene Trusting Aliveness / Joy Amazed Awe Bliss Delighted Eager Ecstatic Enchanted Energized Engaged Enthusiastic Excited Free Happy Inspired Invigorated Lively Passionate Playful Radiant Refreshed Rejuvenated Renewed Satisfied Thrilled Vibrant Angry /. Nonviolent Communication A Language of Life Chapter 1;.

Summary of Nonviolent Communication by Marshall B Rosenberg The feelings list is a helpful resource, keeping it a bit oneself assures the others that we’re not attacking This allows them to listen rather than become defensive 3 Need The needs list has a helpful resource This is a thoughtfully curated collection of basic human. There are two parts to this list feelings we may have when our needs are being met and feelings we may have when our needs are not being met If you are new to learning Nonviolent Communication and you'd like to deepen your understanding of needs, we suggest you look for Introductory Skill Level resources in the NVC Multimedia Library. Feb 15, 19 Nonviolent Communication Illustrated See more ideas about nonviolent communication, communication, conflict resolution.

List of Feelings When Your Needs Are Not Satisfied AFRAID apprehensive dread foreboding frightened mistrustful panicked petrified scared suspicious terrified wary worried ANNOYED aggravated dismayed disgruntled displeased exasperated frustrated impatient irritated irked ANGRY enraged furious incensed indignant irate livid outraged resentful. It is offered as a resource for exploration and discovery of the richness of our emotional life Needs Our needs are an expression of our deepest shared humanity. The NVC Process Observation, feeling, need, request Four1 components of NVC 1 Observe the situation without evaluating or judging A pure observation is without comparison to the past 2 Identify a feeling Feelings are always related to your body, and never involve others 3 Identify your need or desire.

The NVC Process Observation, feeling, need, request Four1 components of NVC 1 Observe the situation without evaluating or judging A pure observation is without comparison to the past 2 Identify a feeling Feelings are always related to your body, and never involve others 3 Identify your need or desire. Feelings list nonviolent communication Saved by Lynn Zeng 3 Feelings List Feelings Wheel List Of Emotions Feelings Words Feelings And Emotions Feelings Chart English Writing Skills Writing A Book Writing Tips. The following links provide great introductions to the concepts of Nonviolent Communication The book, Nonviolent Communication A Language of Life by Marshall Rosenberg, is highly recommended for facilitators (There is also a NVC Workbook available) Basic NVC, with the NVC Model and Concepts, Feelings and Needs Lists, and Chapter One of the NVC.

There are two parts to this list feelings we may have when our needs are being met and feelings we may have when our needs are not being met Feelings when your needs are satisfied AFFECTIONATE compassionate friendly loving open hearted sympathetic tender warm ENGAGED absorbed alert curious engrossed. I love making them!. The list of feelings that usually accompanies this handout (see wwwbaynvcorg if you don’t have a feelings list) is neither exhaustive nor definitive;.

The table below lists these Faux Feelings in the left hand column The middle column suggests the feelings the speaker may be experiencing when using this Faux Feeling word The third column suggests the needs of the speaker that are not being met. It is offered as a resource for exploration and discovery of the richness of our emotional life Needs Our needs are an expression of our deepest shared humanity. Resources for sharing NVC with others NVC Audio & Video To download any of the resources, ‘right click’ on the file and choose ‘save link or target as’ (on a MAC click ‘control’ and hold down the mouse button) Feelings and Needs Lists Feelings CNVC Feelings List You can also find this list on the CNVC website wwwcnvcorg.

Feelings list nonviolent communication 1 Feelings when your needs are satisfiedAFFECTIONATE entranced enthusiastic touched fulfilledcompassionate fascinated giddy HOPEFUL mellowfriendly interested invigorated expectant peaceloving intrigued lively encouraged quietopen hearted involved passionate optimistic relaxedsympathetic spellbound surprised JOYFUL relievedtender stimulated vibrant amused. Feelings Inventory The following are words we use when we want to express a combination of emotional states and physical sensations This list is neither exhaustive nor definitive It is meant as a starting place to support anyone who wishes to engage in a process of deepening selfdiscovery and to facilitate greater. A key principle of NVC is to share your feelings and own your feelings without putting the blame on another person–you own your own feeling completely by choosing a feeling from the NVC feelings list, such as, I’m feeling “insecure,” “anxious,” or “shaky”.

Feelings Inventory The following are words we use when we want to express a combination of emotional states and physical sensations This list is neither exhaustive nor definitive. Conventional compliments often take the form of judgments however positive, and are sometimes offered to manipulate the behavior of others NVC encourages the expression of appreciation solely for celebration 218 NVC enhances inner communication by helping us translate negative internal messages into feelings and needs. Here's a list of words that pose as feelings, but are actually interpretations of what you think someone is doing to you They trigger defensiveness in another thereby preventing a connected dialogue Behind each of these words are precious feelings and needs This sheet includes ways to distinguish feelings from interpretations.

Beware of ‘false feelings’ that imply wrongness of other people (see more further down) Only you know what word best describes your feeling It could be that a basic feeling is fine, or that an exact word for a combination is the right one Alternatively, it could be a word that is not on the list here. Feelings and Needs We All Have Download PDF of Feelings and Needs We All Have now The lists below are used throughout Nonviolent Communication (NVC) training, books and workbooks to help you better express a whole range of emotional states They can also help you more easily connect to what you need in the moment. Two other aspects of NVC are empathy and honesty You demonstrate empathy in NVC by repeating the exact emotional words and need words back to the person expressing them If you are dealing with someone who doesn’t speak NVC you may have to guess at his or her emotions and ask them if this is what they are feeling.

Nonviolent Communication (NVC) has been described as a language of compassion, as a tool for positive social change NVC gives us the tools to understand what triggers us, to take responsibility for our reactions, and to deepen our connection with ourselves and others, thereby transforming our habitual responses to life. We offer training, mediation, and facilitation to individuals and organizations using the skills and consciousness of Nonviolent Communication DONATE NOW Upcoming Events Sat 16 The Compass An Integrative Roadmap Towards Personal, Familial, and Collective Liberation. Beware of ‘false feelings’ that imply wrongness of other people (see more further down) Only you know what word best describes your feeling It could be that a basic feeling is fine, or that an exact word for a combination is the right one Alternatively, it could be a word that is not on the list here.

The following list of words are used to express a combination of emotional states and physical sensations This list is neither exhaustive nor definitive It is meant as a starting place to help you develop your emotional vocabulary and further support your communication with others The following l. Beware of ‘false feelings’ that imply wrongness of other people (see more further down) Only you know what word best describes your feeling It could be that a basic feeling is fine, or that an exact word for a combination is the right one Alternatively, it could be a word that is not on the list here. Feelings Inventory The following are words we use when we want to express a combination of emotional states and physical sensations This list is neither exhaustive nor definitive It is meant as a starting place to support anyone who wishes to engage in a process of deepening selfdiscovery and to facilitate greater.

Two other aspects of NVC are empathy and honesty You demonstrate empathy in NVC by repeating the exact emotional words and need words back to the person expressing them If you are dealing with someone who doesn’t speak NVC you may have to guess at his or her emotions and ask them if this is what they are feeling. I love using them!. Feelings Inventory The following are words we use when we want to express a combination of emotional states and physical sensations This list is neither exhaustive nor definitive It is meant as a starting place to support anyone who wishes to engage in a process of deepening selfdiscovery and to facilitate greater.

Nonviolent Communication (NVC) has been described as a language of compassion, as a tool for positive social change NVC gives us the tools to understand what triggers us, to take responsibility for our reactions, and to deepen our connection with ourselves and others, thereby transforming our habitual responses to life. Guidelines for Sharing NVC;. Needs are in NVC seen in relation to two types of feelings feelings when your needs are satisfied, and feelings when your needs are not satisfied (on many NVC websites you can find lists of fundamental needs and the two types of feelings) So NVC is about how you can get your needs satisfied But when you reduce, for example.

Feelings List Accepting / Open Calm Centered Content Fulfilled Patient Peaceful Present Relaxed Serene Trusting Aliveness / Joy Amazed Awe Bliss Delighted Eager Ecstatic Enchanted Energized Engaged Enthusiastic Excited Free Happy Inspired Invigorated Lively Passionate Playful Radiant Refreshed Rejuvenated Renewed Satisfied Thrilled Vibrant Angry /. Title List of feelings NVC Author dailynvccom Subject NVC Keywords Marshall Rosenberg, nonviolent communication, giraffe, nvc, empathy, choice, dignity, freedom. The first step in nonviolent communication is to observe without judgment I made a video and wrote about that last week The second step is to figure out what you’re feeling I want to share with you one of the NVC tools that I use most often a list of feelings, like, an actual list of feelings Here’s a pic of it.

Make Connections Certified Trainers;. The following list of words are used to express a combination of emotional states and physical sensations This list is neither exhaustive nor definitive It is meant as a starting place to help you develop your emotional vocabulary and further support your communication with others The following l. Handy Handouts ZENVC iGiraffe Learn how to join the telepractice by way of this drop down menu of additional pages/links Linktree/streetgiraffes (For a sampling of additional NVC worksheets/handouts, scroll further down) Giraffe in the Mikumi National Park, Tanzania(Courtesy of Muhammad Mahdi Karim) Please find additional NVC resources here Feelings & Values/Needs Lists If you'd like.

Feelings list nonviolent communication Saved by Lynn Zeng 3 Feelings List Feelings Wheel List Of Emotions Feelings Words Feelings And Emotions Feelings Chart English Writing Skills Writing A Book Writing Tips. There are two parts to this list feelings we may have when our needs are being met and feelings we may have when our needs are not being met If you are new to learning Nonviolent Communication and you'd like to deepen your understanding of needs, we suggest you look for Introductory Skill Level resources in the NVC Multimedia Library. Need fulfillment for all involved is at the heart of NVC!.

Learn Nonviolent Communication What is NVC?. Below is a List of FEELINGS put into 2 categories 1 How we might feel when our needs are being met 2 How we might feel when our needs are not being met and following is a List of NEEDS —. The ‘Rise up list’ is an email group for trainers, facilitators and organisers of NVC events in the UK Please click on the pdf to learn what it is for and how to join Vocabulary to support emotional understanding CNVC feelings list View PDF Feelings – visual aid Visual images illustrating different feeling emojis View PDF.

Find an NVC Training;. Nonviolent Communication is based on a fundamental principle Underlying all human actions are needs that people are seeking to meet Understanding and acknowledging these needs can create a shared basis for connection, cooperation, and more harmonious relationships on both a personal and global level A list of feelings to explore is. Need fulfillment for all involved is at the heart of NVC!.